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This year you, your family, and loved ones celebrate the 244th Independence Day in America, commemorating the Declaration of independence of the United States, on July 4, 1776.

The past year has been a hugely eventful one for us all. We are living through terrifying times but we must remain confident and positive that the future is a bright and sunny one for us, our families, and our loved ones.

This special day is indeed a time for reflection for not only Americans but for the whole world.

It is certainly a time for us to reflect on how we have treated the world and its inhabitants in the past and how we should treat the world and its inhabitants in the future.
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From PGTAA member Dr. Patrick Cohn

Do you become increasingly nervous as you prepare to putt? Are you afraid of hitting bad shots while you address the ball?

Chances are that your thoughts are major distractions interfering with your body's ability to make a confident swing.

Thinking too much about strategy, score, mechanics, weather, greens, spectators, previous shots, leaderboard, or results disrupt your body's ability to swing your golf club freely, efficiently, and effectively.

In our Golf Mental Game Survey, one golfer brought up the topic of overthinking during competitive rounds:

"I freak out every time before I putt. I can't stop thinking about messing up. I try to talk myself through my putts, but I still miss easy putts. How can I calm down during shots?"

Your nervousness sprouts from overthinking or 'walking through your putts' and worrying about the potential outcome of your shot.

You know that worrisome feeling when the "what ifs" invade your mind. It is, as if, you time traveled into the future and watched the worst shot you ever hit. When you think too much, you lose your touch.

Overthinking traps you in an overwhelming cycle of thinking about what might happen... Coaching yourself through your mechanics... Reminding yourself of what NOT to do... Losing focus.

When you 'freak out' about your shots, your body tenses, you grip the putter harder, and you take extra time before you strike the ball. That delay before hitting the ball exacerbates the problem by giving you more time to over-think and over-analyze your shot.

When you panic about your shot, you signal to your brain that you are not ready for the putt. This thought distraction makes your stroke feel unnatural and forced, causing you to push the ball wide of the hole or leave the ball short.

The most effective way to overcome your anxiety is to take charge of your thoughts rather than allow your thoughts to take over your performance.

For example, PGA golfer Collin Morikawa has improved his putting game by tuning out thought distractions and immersing himself in the act of putting.

MORIKAWA: "It was just to be more of an athlete, be an athlete that reacts to your target. You look at all other sports, basketball, you think basketball, they're always looking at their target. I thought of Jordan Spieth when I was putting, when he used to look at his target, he was reacting...."

"That's all he does. He takes a couple quick looks if you look at his pre-shot routine, a couple quick looks, doesn't stand over it too long, but he's committed and he just reacts to the target. And I think before I was so focused on speed or I was so focused on trying to hit this great putt that I just wasn't reacting to what I was doing."

Reacting or immersing yourself in your shot requires trust. Trust doesn't magically happen when you play a competitive round.

Playing a round of golf is not the time to 'fix' your swing. Trust is developed in practice. When you have trust, you are hitting the ball with confidence.

Tip to Gain Trust in your Golf Game:

(1) You can't think about the what-ifs--what if I miss this putt.

(2) Focus on your routine when putting or hitting shots, not the outcome.

(3) Over the ball, you must focus on the target on where you want to hit the ball or putt.

(4) Trust your muscle memory to hit the shot and avoid self-coaching or overthinking
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PGTAA Endorsed Products

Cohn Certification

MEMBER BENEFITS

All PGTAA Members are entitled to PUD (Professional Use Discount) prices. Please contact the PGTAA office for Manufacturer’s contact or email us at members@pgtaa.com.

Members are entitled to and welcome to attend the yearly PGA Show in Orlando and Las Vegas. Please contact the office for details.

Medicus Dual Hinge Swing Trainer – www.medicus2.com

Mizuno – www.mizuno.com

Perfect Golf Club – www.perfectgolfclub.com

SkyGolf’s SG2 Personal Digital Caddie – www.skygolfgps.com

TaylorMade Golf – www.taylormadegolf.com

Need a Golf web site?   www.golfwebsitebuilder.com

 

While we do not guarantee placement, we do offer the following resource guide to help you find a golf industry position:

Association of Golf Merchandisers (AGM) 480.836.8250

Club Managers Association of America (CMAA) 703.739.9500

ClubJobs.net Hiring, networking and marketing solutions for clubs, vendors, recruiters and jobseekers within the public and private club industry.

GolfCourseCareers.com Search and post jobs and resumes for golf courses.

GolfEmployment.com 602.320.9295 Find golf course jobs for free. Employers can post jobs related to the golf industry.

GolfingCareers.com 781.255.1818 The premier site for finding jobs and career information in the golfing industry.

Golf-Industry.com Whether looking for or offering a position, both are posted here. US and International listings.

Golf Course Jobs 405.799.6367 Search and post jobs in the golf and turf industry.

GolfJobsCanada.com 519.576.2245 Lots of info for Canadian golf job seekers, and it’s updated often.

Golf Search, Inc. Specializing in the placement of experienced personnel within the golf and club industry.

GolfSurfin.com 866.446.5378 A job board for the golf industry which is free to search and apply to jobs.

PGA Employment.com 800.314.2713 The PGA’s official online resource for hiring PGA professionals and/or finding golf course and industry employment opportunities.

http://www.golfindustrycentral.com.au/job-seeker Specializing in the placement of experienced personnel within the golf and club industry in Australia and New Zealand

http://www.golfindustrycentral.com.au/recruitment  Specializing in the placement of experienced personnel within the golf and club industry in Australia and new Zealand.


It is with great pleasure that the PGTAA offers both graduates of the PGTAA and visitors to the PGTAA site the opportunity to become involved and associated with Dr. Cohn’s teachings.

http://www.peaksports.com

Sports Psychology Tools for Athletes from Mental Game Expert Dr. Patrick Cohn.

Peak Performance Sports is considered the most comprehensive mental game improvement site on the web. Packed with valuable tips and strategies as well as a variety of products and services, PeakSports.com will take seriously motivated athletes to the next performance level–fast!

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